Release and Restore Massage Therapy
We offer safe and effective massage treatments for managing several health conditions and to support and maintain a healthy functioning body.
Massage supports us to stay in movement by increasing our range of mobility, releasing pressure around our joints and restoring our body’s natural posture that has been affected by our everyday lives.
Massage Therapy is a proven way to reduce stress, calm our nervous system and support healthy sleep.
What is Massage Therapy?
Massage Therapy is a hands-on technique that is the scientific manipulation of the body’s soft tissues to help manage health conditions and improve wellness. Massage Therapy supports clients to restore their optimal mental, emotional and physical state.
- Relaxation and Improved sleep
- Reduced muscle tension
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Pain management
- Boosts mental health
- Counteracts postural stress
- Muscle strengthening
- Improves immune function
- Improved recovery of soft tissue injuries
What to expect:
Upon arrival of massage you will have a 2 min debrief with therapist (5-10 mins for first time clients) to assess best plan for treatment.
Massage therapist will leave room while you prepare yourself and hop on massage table, room will be kept at comfortable temperature and respectful draping will be used, a combination of massage wax, oils, and essential oils used during massage to your preferences, relaxation music optional, hot towel wipe down at end of massage, debrief and care plan to follow.
- Please note that the client and therapist have the right to end the massage at any time.
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